Virtual Tour :: Exercise Library

The exercise library has well over 100 exercises! Your program will automatically take you through all of the at-home exercises within about 3 months. This variety will challenge your muscles while keeping you entertained.

Occasionally, you may come across a daily exercise that doesn't work for you. Maybe your doctor's recommendations include avoiding lying on your back, for example. In that case, you can go to the exercise library and select another exercise. The library is very easy to use, and you can search for exercises by body part that will be worked, as well as whether you'd like to work out at home or in a gym.

In the exercise library, as in your daily workouts, you only need to hover over a photo in order to see a demonstration of the exercise. This ensures that you can always use correct form, thus protecting your joints.

In addition to the exercise library, you'll have access to all of our great resources: Healthy Recipes, your own Private Journal, and Online Forums where you can get great advice and make friends.

To learn more about MyFitnessTrainer.com, please click on the links to the right of your screen. You can meet your trainer, read common questions and answers, and read about the benefits of membership. Visit the MyFitnessTrainer.com forum and see what others think of our site. Check out the before and after pictures, and read success stories! Or, you could just hang out in the Fitness Library, and learn everything you need to know to be your own fitness expert.

Please join us at MyFitnessTrainer.com. You'll be so glad you did!